.training-watermark{background:#fff1b8;color:#513800;border-block:3px solid #b57900;padding:12px 20px;text-align:center;font:700 14px/1.5 system-ui,sans-serif;position:relative;z-index:20;print-color-adjust:exact;-webkit-print-color-adjust:exact}
.nav-item[hidden]{display:none!important}
.training-controls{display:flex;align-items:center;gap:14px;flex-wrap:wrap;background:#fff9e8;border-bottom:2px solid #bb861c;padding:16px 28px;color:#443413}
.training-controls p{margin:5px 0;font-size:13px;line-height:1.5}.training-controls form{display:flex;gap:8px;align-items:center;flex-wrap:wrap;margin:0}.training-controls select{padding:8px;border:1px solid #ab8e51;border-radius:6px;background:#fff}.training-guide{flex-basis:100%;font-size:14px;line-height:1.65}.training-guide summary{cursor:pointer;font-weight:700}.training-guide ol{padding-left:22px;margin:10px 0}.training-guide li{margin:8px 0}.training-guide a{color:#5c410b;text-decoration:underline}
@media print{.training-watermark{display:block!important;border:3px solid #000;color:#000;font-size:16px}.training-controls{display:none!important}}
@media(max-width:700px){.training-controls{padding:12px}.training-controls form{width:100%}}